Salmon Bowl
Dinner
4.8 (25)

Seattle Asian Salmon Bowl

Introducing my latest obsession: Seattle Asian Salmon Bowls! Nestled on a bed of brown rice, these bowls are adorned with fresh cucumbers, creamy avocado, and crunchy sprouts, all enhanced by a delightful drizzle of soy-wasabi vinaigrette. They are absolutely delicious!

Prep Time
10 minutes
Cook Time
10 minutes
Servings
4 servings
Calories
395
AsianTotal: 20 minutes

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Ingredients

  • 1/2 cup green onions
  • 1 English cucumber
  • 3/4 cup sprouts such as daikon radish
  • 1 strip nori
  • 16 ounces wild salmon
  • olive oil spray
  • salt and fresh ground pepper to taste
  • 2 tbsp less sodium soy sauce
  • 2 tsp wasabi
  • 2 tbsp mirin
  • 2 tbsp rice wine vinegar
  • 1 tbsp sesame oil
  • 2 cups cooked brown rice
  • 1 tbsp toasted sesame seeds
  • 1 4- ounce avocado

Instructions

  1. 1

    In a mixing bowl, whisk together the ingredients for the vinaigrette and set it aside. Warm the rice and keep it at a cozy temperature.

  2. 2

    Lightly season the salmon fillets with a touch of salt and freshly ground pepper. Preheat a frying or sauté pan over medium-high heat, then apply a light spray of cooking oil.

  3. 3

    Once the pan is hot, add the salmon and sear for approximately 2 to 4 minutes on each side, adjusting based on the thickness of the fillets.

  4. 4

    Divide the rice evenly among four bowls, measuring out 1/2 cup for each.

  5. 5

    Garnish each bowl with 1 ounce of avocado, sliced green onions, cucumber, sesame seeds, and sprouts.

  6. 6

    Place a piece of salmon atop each bowl, drizzle with the prepared vinaigrette, and finish with a sprinkle of shredded nori.

  7. 7

    Enjoy your dish right away.

Nutrition Information

395
Calories
27g
Protein
31g
Carbs
17g
Fat
5g
Sat. Fat
326mg
Sodium
* Nutrition information is per serving (1 bowl)

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