Shrimp Parmigiana Sandwich
Dinner, Lunch
4.9 (8)

Shrimp Parmesan Hero, Lightened Up

This Shrimp Parmesan Hero takes a healthier twist by opting to bake the shrimp rather than frying them. I also enjoy hollowing out a bit of the bread, which adds to the deliciousness!

Prep Time
5 minutes
Cook Time
25 minutes
Servings
4 servings
Calories
433
ItalianTotal: 30 minutes

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Ingredients

  • 16 oz jumbo shrimp
  • salt and pepper to taste
  • 2 tbsp Parmesan cheese
  • olive oil spray
  • 1/2 cup Marinara or your homemade marinara sauce
  • 1 cup shredded part skim mozzarella cheese
  • 12 ounces French bread
  • 6 tbsp whole wheat Italian seasoned breadcrumbs
  • 2 tbsp panko crumbs
  • 1/4 cup egg whites

Instructions

  1. 1

    Begin by preparing the breaded shrimp (refer to the provided recipe for details).

  2. 2

    Preheat your oven to 425°F or adjust your broiler to a low setting. Hollow out the center of the bread to create a longer sandwich, ensuring that each piece weighs 3 ounces after hollowing.

  3. 3

    Once the shrimp are fully cooked, evenly distribute them across 4 pieces of the prepared bread.

  4. 4

    Generously spoon marinara sauce over each sandwich and sprinkle with shredded mozzarella cheese.

  5. 5

    Arrange the sandwiches on a baking sheet and place them in the oven or under the broiler until the cheese is melted; this should take about 2 to 3 minutes, keeping a close eye to prevent burning if using the broiler.

Nutrition Information

433
Calories
29.6g
Protein
57.5g
Carbs
8g
Fat
0g
Sat. Fat
559mg
Sodium
* Nutrition information is per serving (1 sandwich)

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