Shrimp Quesadilla
Dinner, Lunch
4.8 (13)

Shrimp Quesadilla Recipe

Savor this delightful Shrimp Quesadilla recipe, loaded with rich, savory tastes – perfect for a light yet fulfilling lunch or dinner option.

Prep Time
10 minutes
Cook Time
35 minutes
Servings
4 servings
Calories
299
American, MexicanTotal: 45 minutes

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Ingredients

  • 1/2 medium red onion
  • 1 vine tomato
  • 12 ounces raw peeled and deveined shrimp
  • kosher salt
  • 2 tablespoons finely chopped cilantro
  • 4 large high-fiber flour tortillas
  • 1 cup Monterey Jack cheese
  • olive oil spray
  • 1 vine tomato
  • 1 small hass avocado
  • 1 lime
  • 1 tablespoons finely chopped cilantro
  • 1 tablespoon red onion
  • 1/4 teaspoon kosher salt
  • 1 teaspoon olive oil
  • 2 cloves garlic
  • 1 jalapeno

Equipment Needed

  • skillet

Instructions

  1. 1

    In a small bowl, mix together the ingredients for the salsa. When you’re ready to use it, pour the mixture into a colander to eliminate excess liquid, preventing your quesadilla from becoming soggy.

  2. 2

    Preheat a large skillet over medium heat. Sauté the onion, garlic, and jalapeño in oil until they soften, which should take about 2 minutes. Then, add the tomatoes along with 1/4 teaspoon of salt, and continue cooking until the mixture thickens, approximately 2 to 3 minutes.

  3. 3

    Incorporate the shrimp and cilantro into the skillet, cooking over medium-high heat for 1 to 2 minutes, or until the shrimp turns pink and is fully cooked. Transfer this mixture to a bowl and set aside.

  4. 4

    Wipe down the skillet to remove any residue. Spray it again with cooking spray and return it to medium-high heat.

  5. 5

    Place a tortilla on a flat surface and distribute a quarter of the shrimp mixture onto one half. Sprinkle 1/4 cup of cheese over the shrimp. Cook this half-loaded tortilla for about 2 minutes. Afterward, add 1/4 of the drained salsa on top.

  6. 6

    Using a spatula, fold the empty half of the tortilla over the filling and press down gently to seal it.

  7. 7

    Carefully flip the quesadilla and cook until both sides are golden and crispy, which should take about 3 minutes per side.

  8. 8

    Cut the quesadilla into wedges and serve. Repeat the process with the remaining ingredients.

Nutrition Information

299
Calories
24g
Protein
27.5g
Carbs
16g
Fat
6g
Sat. Fat
998mg
Sodium
* Nutrition information is per serving (1 quesadilla)

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