Skillet Cajun Spiced Fish with Tomatoes
"Transform any white fish into a flavorful delight with a blend of Cajun spices, ripe tomatoes, onions, and vibrant peppers. This dish not only packs a punch but is also incredibly simple and quick to prepare!" Recipe title: "Skillet Cajun Spiced Fish with Tomatoes"
Get the Calorie Master app
Download on the App Store for the best experience.
Ingredients
- 1 tsp olive oil
- 2 cloves garlic
- 3/4 cup diced green bell pepper
- 2 1/2 cups ripe tomatoes
- 1 tbsp Cajun spice seasoning
- 3/4 cup onion
- 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
Instructions
- 1
In a large skillet, sauté the onion and garlic in olive oil over medium heat for several minutes until they become tender.
- 2
Incorporate the tomatoes, peppers, and spices into the skillet; mix well and continue to cook until the tomatoes soften, which should take around 2-3 minutes.
- 3
Gently place the fish fillets into the sauce, cover the skillet, and allow to cook on medium-low heat until the fish is easily flaked with a fork, approximately 12-15 minutes.
- 4
To serve, transfer the fish to a plate and drizzle the sauce over the top. Enjoy immediately.
Nutrition Information
Notes & Tips
- *canned diced tomatoes can be used here too.