Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) uses cauliflower rice as a low-carb swap, which means larger portions with 85% less calories than rice!
Dinner
4.8 (39)

Skillet Cauliflower "Arroz" Con Pollo

"Skillet Cauliflower 'Arroz' Con Pollo, a delightful twist on the classic Spanish chicken and rice, holds a special place in my heart as a childhood favorite. This healthier rendition replaces traditional rice with a medley of vegetables, allowing for generous servings while cutting calories by 85% compared to rice!"

Prep Time
10 minutes
Cook Time
30 minutes
Servings
2 Servings
Calories
470
LatinTotal: 40 minutes

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Ingredients

  • 4 skinless
  • 1/2 teaspoon kosher salt
  • 2 tbsp cilantro
  • 1 tbsp olive oil
  • 1/2 cup water
  • 1 tablespoon tomato paste
  • 1/2 teaspoon Sazon seasoning
  • 12 oz bag Green Giant Riced Cauliflower Medley
  • 2 tablespoons pitted green olives
  • 1/3 cup chopped onion
  • 1/3 cup chopped red bell pepper
  • 2 cloves garlic

Instructions

  1. 1

    Rub the chicken with 1/2 teaspoon of salt, followed by 1/4 teaspoon each of garlic powder, oregano, and black pepper to ensure an even coating of seasoning.

  2. 2

    Place a medium skillet on the stove over medium-high heat. Once hot, pour in 1/2 teaspoon of oil and cook the chicken, turning occasionally, until it achieves a golden-brown color on all sides, which should take around 5 minutes. Once done, transfer the chicken to a plate and set it aside. Carefully wipe the skillet clean.

  3. 3

    Pour the remaining 2 1/2 teaspoons of oil into the same skillet. Add the chopped onions, bell peppers, minced garlic, and cilantro. Stir and sauté for approximately 2 minutes. Next, incorporate water, tomato paste, sazon, and an additional 1/4 teaspoon of salt, then reintroduce the chicken to the skillet. Cover and let it simmer on medium-low heat for 30 minutes, flipping the chicken halfway through, until it is tender and fully cooked. Once finished, take the chicken out and place it on a plate.

  4. 4

    Introduce the Green Giant Riced Veggies to the skillet, raising the heat to medium-high and mixing thoroughly. Return the chicken to the skillet along with the olives, adding a splash of the brine from the olive jar. Cover the skillet and let it simmer for about 6 minutes, or until everything is heated through.

Nutrition Information

470
Calories
52.5g
Protein
19.5g
Carbs
19.5g
Fat
3.5g
Sat. Fat
978mg
Sodium
* Nutrition information is per serving (2 drumsticks, 1 cup veggies)

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