A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.
Breakfast, Brunch, Drinks
4.5 (4)

Skinny Green Tropical Smoothie

Enjoy a refreshing and light tropical green smoothie featuring a delightful blend of pineapple, shredded coconut, and bananas. This vibrant concoction is combined with fresh spinach, creamy light coconut milk, and protein-rich Greek yogurt. Packed with essential nutrients, it’s a fantastic source of Vitamin A, B-6, C, manganese, and fiber. Perfect for a healthy boost any time of day!

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2 servings
Calories
228
AmericanTotal: 5 minutes

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Ingredients

  • 3/4 cup light canned coconut milk
  • 1 ripe medium banana
  • 1 cup spinach
  • 2 tbsp sweetened shredded coconut
  • 1 1/4 cups ice
  • 3/4 cup fresh pineapple
  • 6 oz fat free Greek yogurt

Instructions

  1. 1

    Combine all ingredients in the blender and process until you achieve a creamy consistency.

Nutrition Information

228
Calories
10.2g
Protein
30.2g
Carbs
7.7g
Fat
0.2g
Sat. Fat
70.5mg
Sodium
* Nutrition information is per serving (1 3/4 cups)

Notes & Tips

  • Makes about 3 1/2 cups.

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