Chicken and Black Bean Soup
Dinner, Soup
5.0 (14)

Slow Cooker Chicken and Black Bean Soup

This flavorful Chicken and Black Bean Soup, prepared in a slow cooker, combines zesty Rotel tomatoes, green chiles, bell pepper, and an array of spices. To finish it off, it’s garnished with creamy avocado and a dollop of sour cream for added richness.

Prep Time
10 minutes
Cook Time
4 minutes
Servings
7 servings
Calories
306
Latin, MexicanTotal: 4 minutes

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Ingredients

  • 2 15 oz cans black beans
  • 4 oz can diced green chiles
  • 1 tbsp ground cumin
  • 1 tsp ancho chile powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp oregano
  • 16 oz boneless, skinless chicken breasts
  • 1/2 cup chopped cilantro
  • 2 medium scallions
  • lime wedges
  • 1 medium haas avocado
  • sour cream
  • 2 10 oz cans Rotel tomatoes with green chilies
  • 1 red bell pepper
  • 3 1/2 cups low sodium chicken broth

Equipment Needed

  • Slow Cooker

Instructions

  1. 1

    Open one can of black beans and transfer them into a blender along with 2 cups of chicken broth; blend until smooth and then pour the mixture into your slow cooker.

  2. 2

    Into the slow cooker, incorporate the remaining beans and chicken broth, along with diced tomatoes, bell pepper, green chiles, cumin, chile powder, garlic powder, onion powder, oregano, chicken breast, and 1/4 cup of chopped cilantro.

  3. 3

    Adjust your slow cooker to the HIGH setting for 4 hours or to the LOW setting for 6 to 8 hours.

  4. 4

    Once cooking time has elapsed, take out the chicken and shred it using two forks.

  5. 5

    Return the shredded chicken to the slow cooker and mix in fresh scallions, the remaining cilantro, and season with salt and cumin according to your taste.

  6. 6

    Serve the soup hot, accompanied by lime wedges, avocado slices, and sour cream if you prefer. This recipe yields approximately 10 1/2 cups.

Nutrition Information

306
Calories
28g
Protein
37.5g
Carbs
6g
Fat
0.5g
Sat. Fat
698.5mg
Sodium
* Nutrition information is per serving (1 1/2 cups)

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