Slow Cooker Steel Cut Oats
"Prepare a delightful breakfast with these Slow Cooker Steel Cut Oats, featuring hearty steel cut oats combined with vibrant berries, ripe bananas, a drizzle of maple syrup, and a sprinkle of nuts. This simple, fiber-rich dish is perfect for a nourishing start to your day!"
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Ingredients
- 1 cup steel cut oats*
- 2 cups water
- 2 cups mixed fresh berries
- 1 medium ripe banana
- 1/4 cup chopped pecans or walnuts
- 1 tablespoon pure maple syrup
- 1/4 teaspoon cinnamon
- 1/3 cup egg whites
Instructions
- 1
Lightly coat the interior of the slow cooker with cooking spray to avoid sticking. Combine the steel cut oats, water, maple syrup, cinnamon, and egg whites in the slow cooker, mixing well.
- 2
Incorporate the berries and sliced bananas into the mixture.
- 3
Cover the slow cooker and set it to low heat, allowing it to cook for 2 hours.
- 4
When ready to serve, garnish with pecans and drizzle with additional maple syrup if desired.
- 5
Alternatively, you can prepare this on the stovetop by simmering in a medium saucepan over low heat for approximately 7 to 10 minutes, stirring frequently.
Nutrition Information
Notes & Tips
- *for regular steel cut outs, slow cook 4 hours on low. Check labels for gluten-free.