Instructions

1. 1

   Begin by setting your oven temperature to 400°F. In a medium bowl, combine the eggs with 1 tablespoon of water, whisking them together until blended. Next, fold in the cheese, spinach, salt, and pepper. Put this mixture aside for later use.

2. 2

   Place a 12-inch cast-iron skillet or any oven-safe skillet on the stove over medium heat.

3. 3

   Lightly coat the skillet with cooking spray, then add the sliced sausage. Sauté the sausage until it achieves a golden-brown color on both sides, which should take about 5 to 6 minutes. Incorporate the mushrooms and scallions, continuing to cook while stirring until the mushrooms become tender, around 5 minutes. Remove the skillet from the heat.

4. 4

   Evenly distribute the egg mixture over the sausage and vegetable blend in the skillet. Transfer the skillet to the oven and bake for 8 to 12 minutes, depending on the skillet's size, or until the eggs are fully set.

5. 5

   Once baked, run a knife around the perimeter of the skillet to loosen the edges before cutting. Slice the dish into 6 equal portions and serve hot.

Nutrition Information

Notes & Tips

• Vegetarian Breakfast Skillet: Omit the sausage.
• Mushrooms: Switch out white button mushrooms with baby bellas.Don’t like mushrooms? Skip them and use another vegetable, like bell pepper or zucchini.
• Variations
• Cheese: Swap cheddar with shredded mozzarella or Swiss.
• Seasoning: Add extra spices, like paprika, onion powder, or garlic powder, or dried herbs, like oregano or parsley.
• Meat: Replace smoked turkey sausage with a chicken one or Italian turkey sausage. If you don’t want to use sausage, substitute ground turkey.
• Scallions: Sub chopped onion for scallions.