Spaghetti Squash Primavera
"Spaghetti Squash Primavera features vibrant, seasonal vegetables gently cooked in a speedy marinara sauce and crowned with creamy fresh mozzarella. This dish is not only budget-friendly and gluten-free, but it also makes a fantastic choice for your Meatless Monday meals!"
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Ingredients
- 1 small spaghetti squash
- 1 tsp olive oil
- 1/4 cup celery
- 1/4 cup carrots
- 1 cup broccoli florets
- 1/2 cup diced zucchini
- 2 cups homemade marinara sauce
- 1/2 tbsp grated Pecorino Romano
- 3 oz fresh mozzarella
- 1 tbsp minced shallots
- 1 clove garlic
- 1/4 cup red onion
Instructions
- 1
EXTENDED METHOD: Begin by heating your oven to 400ºF.
- 2
Slice the spaghetti squash in half lengthwise and remove the seeds along with the inner membrane. Lightly season the insides with salt and black pepper; place them cut side down on a baking sheet and roast for approximately 1 hour, or longer if necessary.
- 3
QUICKER METHOD: If you prefer using a microwave, pierce the squash all over with a knife and set it in a microwave-safe dish. Microwave for 7-9 minutes or until the skin yields easily when pressed with a knife.
- 4
Once the squash is cooked, use a fork to scrape out the strands into a bowl.
- 5
In a medium sauté pan, heat the oil over medium-low heat. Add the shallots, garlic, red onion, celery, and carrots, cooking for 5 minutes while stirring occasionally.
- 6
Incorporate the broccoli and zucchini, seasoning with salt and pepper according to your taste.
- 7
Pour in the marinara sauce, raise the heat to medium, and allow the mixture to simmer until the vegetables are tender yet crisp, which should take about 3 to 4 minutes.
- 8
Stir in 2 cups of the spaghetti squash along with the Pecorino Romano cheese, adjusting the salt and pepper to your preference, and cook for an additional minute.
- 9
Portion the vegetable mixture into two small casserole dishes, or use the squash halves as boats. Top each with half of the mozzarella cheese, then place them under the broiler or in a hot oven until the cheese is melted and bubbly.