Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
Dinner
4.9 (22)

Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa

Savor the flavors of grilled salmon, enhanced with a zesty smoky rub, accompanied by a vibrant salsa made from fresh black beans and sweet corn.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4 servings
Calories
442
AmericanTotal: 25 minutes

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Ingredients

  • 1 tsp smoked paprika
  • 1 1/2 tsp brown sugar
  • 1/4 tsp black pepper
  • 1/2 tsp unsweetened cocoa powder
  • 1 lime
  • 4 6 oz Alaskan wild salmon fillets
  • olive oil spray
  • lime wedges for serving
  • 15.5 oz can black beans
  • 2 cups frozen or fresh corn kernels
  • 1/4 cup red onion
  • 3 tbsp finely minced cilantro
  • 1 tsp olive oil
  • 2 tbsp fresh squeezed lime juice
  • kosher salt to taste
  • 1/2 tsp ground cumin
  • 1/2 tsp kosher salt
  • 1/2 tsp chipotle chili powder

Instructions

  1. 1

    In a small mixing bowl, blend all the spices together, from paprika to cocoa powder, until well combined.

  2. 2

    Drizzle lime juice over the salmon fillets, then generously coat them with the spice mixture; allow them to rest for approximately 5 minutes.

  3. 3

    In the meantime, pour oil into a large sauté pan and warm it over medium heat.

  4. 4

    Add the chopped onions and sauté for 2 minutes; then incorporate the black beans, corn, and salt, cooking until everything is heated through, which should take around 6 to 8 minutes.

  5. 5

    Take the pan off the heat and stir in the cilantro and additional lime juice.

  6. 6

    Preheat a clean outdoor grill (ensuring the grates are clean and lightly oiled) or, if using an indoor method, heat a lightly oiled grill pan over high heat.

  7. 7

    Once the grill is hot, place the salmon on it, cover, and cook for about 8 to 10 minutes, or until the fish turns opaque all the way through.

  8. 8

    Plate the salmon alongside the black beans and corn, garnishing with lime wedges for serving.

Nutrition Information

442
Calories
43.5g
Protein
39g
Carbs
13g
Fat
2g
Sat. Fat
337mg
Sodium
* Nutrition information is per serving (1 salmon fillet, 2/3 cup veggies)

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