Spicy BBQ Spiced Pumpkin Seeds
These zesty BBQ Spiced Pumpkin Seeds offer a delightful variation on traditional roasted seeds. Enjoy them as a satisfying snack by themselves, or sprinkle them over salads for an extra crunch and flavor boost.
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Ingredients
- 1 ½ cup raw pumpkin seeds
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground mustard
- 1/4 teaspoon light brown sugar
- 4 to 5 squirts olive oil spray
- 1 1/4 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1 1/4 teaspoon onion powder
Instructions
- 1
Begin by heating your oven to 300°F (150°C).
- 2
Extract the seeds from the pumpkin, ensuring to detach them from the fibrous pulp, then rinse the seeds thoroughly in a colander under cool running water.
- 3
Shake off any remaining moisture, then arrange the seeds in a single layer on a baking sheet and roast them for approximately 10 minutes, or until they are dry, giving them a toss halfway through for even roasting.
- 4
In a separate small bowl, mix together the onion powder, garlic powder, mustard, smoked paprika, cayenne pepper, salt, and brown sugar.
- 5
Transfer the seeds to a medium-sized bowl and lightly mist them with oil.
- 6
Sprinkle 3/4 of the spice blend over the seeds and toss them well to ensure they are uniformly coated.
- 7
Spread the seasoned seeds evenly on a parchment-lined baking sheet and roast them for 20 to 30 minutes, or until they achieve a golden-brown color and a crunchy texture, stirring halfway through the cooking time.
- 8
As soon as they come out of the oven, give the seeds another light spray of olive oil and toss them with the remaining spice mixture for added flavor.