These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!
Appetizer, Snack
4.4 (21)

Spicy Buffalo Cauliflower Bites

These simple and nutritious Spicy Buffalo Cauliflower Bites are baked to perfection in the oven, making them an ideal snack for game day!

Prep Time
5 minutes
Cook Time
25 minutes
Servings
6 servings
Calories
119.5
AmericanTotal: 30 minutes

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Ingredients

  • 1 cup water
  • 3/4 cup Franks Hot Sauce
  • 1 tbsp melted unsalted butter
  • 22 oz 6 1/2 cups cauliflower florets
  • 1 cup all purpose flour
  • 2 tsp garlic powder

Instructions

  1. 1

    Begin by setting your oven temperature to 450°F (232°C). Lightly mist a large baking sheet that is non-stick with a bit of oil.

  2. 2

    In a mixing bowl, whisk together water, flour, and garlic powder until you achieve a smooth consistency.

  3. 3

    Dredge the cauliflower florets in the flour mixture, ensuring they are evenly coated, then arrange them on the prepared baking sheet; let them bake for 20 minutes.

  4. 4

    While the cauliflower is roasting, mix the hot sauce and melted butter in a small bowl until fully combined.

  5. 5

    Once the cauliflower has finished its initial baking, drizzle the hot sauce mixture over the top and return to the oven for another 5 minutes.

  6. 6

    For serving, pair with a light blue cheese dressing if you like, along with some celery sticks on the side.

Nutrition Information

119.5
Calories
4g
Protein
21.5g
Carbs
2g
Fat
0g
Sat. Fat
1172mg
Sodium
* Nutrition information is per serving (0 )

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