Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!
Lunch, Salad
4.7 (21)

Spiralized Greek Cucumber Salad with Lemon and Feta

Indulge in the refreshing flavors of Spiralized Greek Cucumber Salad with Lemon and Feta, an ideal choice for a light meal. Unlike the typical salads you might find elsewhere, traditional Greek salads skip the lettuce, featuring instead a vibrant mix of crisp cucumbers, juicy tomatoes, sweet bell peppers, briny olives, zesty red onions, fragrant oregano, tangy lemon juice, and a drizzle of olive oil, all topped off with creamy fresh feta – simply delightful!

Prep Time
15 minutes
Cook Time
0 minutes
Servings
1 servings
Calories
225
AmericanTotal: 15 minutes

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Ingredients

  • 1/2 seedless English cucumber
  • 1 tbsp red onion
  • 1/2 fresh lemon
  • 1 oz fresh feta
  • 1/2 tablespoon extra virgin olive oil
  • kosher salt and freshly ground black pepper
  • 1/2 teaspoon fresh oregano leaves
  • 5 pitted kalamata olives
  • 1/3 cup grape tomatoes
  • 1/4 of a green bell pepper

Instructions

  1. 1

    Using the chipper blade on your Paderno spiralizer, transform the cucumbers into spiral strands.

  2. 2

    Chop the spirals into shorter segments, approximately 5-6 inches in length for easier consumption. If a spiralizer isn’t available, simply dice the cucumbers into small cubes with a knife.

  3. 3

    In a large mixing bowl, combine the spiralized cucumbers with the bell pepper, tomatoes, olives, and red onion.

  4. 4

    Squeeze the juice from half a lemon over the mixture, drizzle with half of the olive oil, and add fresh oregano, salt, and pepper before tossing everything together.

  5. 5

    Transfer the salad to a serving plate, place a slice of feta on top, and drizzle with the remaining olive oil to finish.

Nutrition Information

225
Calories
7g
Protein
16g
Carbs
16g
Fat
0g
Sat. Fat
697.5mg
Sodium
* Nutrition information is per serving (1 salad)

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