Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!
Appetizer, Side Dish
5.0 (6)

Spiralized Mediterranean Beet and Feta Skillet Bake

Delight in spiralized beet noodles combined with juicy tomatoes, zesty red onion, briny olives, and creamy Feta cheese, all baked to perfection. This versatile dish can be enjoyed as a tasty appetizer alongside crispy baked pita chips, a vibrant side, or even as a satisfying main course when topped with succulent grilled shrimp or chicken. It's a recipe you'll want to hold onto!

Prep Time
0 minutes
Cook Time
0 minutes
Servings
4 servings
Calories
160.5
AmericanTotal: 30 minutes

Get the Calorie Master app

Download on the App Store for the best experience.

Download on the
App Store

Ingredients

  • 1/2 cup halved yellow cherry tomatoes
  • 1/2 cup halved yellow red tomatoes
  • 1 tbsp red wine vinegar
  • 10 pitted Kalamata olives
  • 1 tbsp extra virgin olive oil
  • 2 small beets
  • 1/2 small onion
  • Kosher salt and black pepper
  • 4 oz feta or halloumi cheese
  • 2 tbsp minced fresh parsley
  • 1 tsp dried oregano
  • 2 medium cloves garlic

Instructions

  1. 1

    Begin by warming your oven to 400°F.

  2. 2

    In a spacious mixing bowl, combine all the components except the cheese and the parsley intended for garnishing.

  3. 3

    Position the cheese in the middle of a large oven-safe skillet or casserole dish. Surround it with the beet noodle mixture, ensuring it's well distributed.

  4. 4

    Cover the skillet with aluminum foil and bake for 20 minutes, or until the beet noodles have softened.

  5. 5

    Serve while hot, adorned with the leftover parsley for a fresh touch.

Nutrition Information

160.5
Calories
5g
Protein
9g
Carbs
12g
Fat
0g
Sat. Fat
483mg
Sodium
* Nutrition information is per serving (1 /4th of recipe)

Share Recipe