Spiralized Winter Veggie Gratin
Side Dish
4.8 (4)

Spiralized Winter Veggie Gratin

"Spiralized Winter Veggie Gratin makes for an ideal gluten-free accompaniment during the festive season! This delightful dish features a medley of spiralized sweet potatoes, butternut squash, carrots, and parsnips, all generously covered with a creamy white sauce and a layer of Gruyere cheese."

Prep Time
10 minutes
Cook Time
1 minutes
Servings
8 servings
Calories
176
AmericanTotal: 1 minutes

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Ingredients

  • Olive oil spray
  • 2 medium
  • 1 ½ tablespoon olive oil
  • 4 teaspoons fresh chopped thyme
  • 1 tablespoon fresh chopped oregano
  • 3 tablespoons fresh chopped Italian parsley
  • 1 ¼ teaspoon Kosher salt
  • Freshly ground black pepper
  • ½ tablespoon butter
  • 1/3 cup chopped shallots
  • 3 teaspoon all-purpose flour
  • 1 cup fat free milk
  • 1 tablespoon grated parmesan cheese
  • 2 1/2 ounces grated Gruyere cheese
  • 1 pound carrots
  • 1 ½ pounds whole butternut squash
  • 1 medium

Instructions

  1. 1

    Begin by preheating your oven to 400 degrees F. Lightly coat a 9” x 13” casserole dish with olive oil spray.

  2. 2

    In a spacious mixing bowl, combine the sweet potato, carrots, squash, and parsnips.

  3. 3

    Drizzle in the olive oil, along with 1 tablespoon of thyme, oregano, 2 tablespoons of parsley, and 1 teaspoon each of salt and pepper. Toss everything thoroughly to ensure even coverage.

  4. 4

    Transfer the vegetable mixture into the prepared casserole dish and roast in the oven for 40 to 50 minutes, or until the veggies are fork-tender, stirring halfway through the cooking time.

  5. 5

    While the vegetables are roasting, let's prepare the sauce.

  6. 6

    In a medium-sized non-stick skillet, heat over medium heat. Add the butter and allow it to melt, then introduce the shallots, cooking them until they are tender, which should take about 4 to 5 minutes.

  7. 7

    Sprinkle the flour over the softened shallots to create a roux, whisking for 1 to 2 minutes. Gradually pour in the milk, stirring with a wooden spoon until the roux is fully blended into the milk.

  8. 8

    Continue to cook over medium-low heat for approximately 4 minutes, stirring frequently, until the sauce has thickened.

  9. 9

    Incorporate the fresh thyme, parmesan, and half of the grated Gruyere cheese into the white sauce, stirring until the cheese has melted and is well mixed.

  10. 10

    Pour the sauce over the roasted vegetables and sprinkle the remaining cheese on top. Bake for an additional 10 minutes. Finish by garnishing with the leftover parsley before serving.

Nutrition Information

176
Calories
6g
Protein
25g
Carbs
6.5g
Fat
2.5g
Sat. Fat
277mg
Sodium
* Nutrition information is per serving (1 /2 cup)

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