Grilled Portobello Mushroom Burger
Lunch
5.0 (77)

The Best Grilled Portobello Mushroom Burger

I aimed to create a delicious grilled portobello mushroom burger that would impress even the most devoted meat enthusiasts. The portobello mushrooms are soaked in a flavorful marinade before being grilled to perfection. They are then generously topped with gooey Swiss cheese, caramelized red onion, fresh tomatoes, vibrant spinach, and creamy avocado – absolutely delightful!

Prep Time
30 minutes
Cook Time
30 minutes
Servings
4 servings
Calories
295
AmericanTotal: 1 minutes

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Ingredients

  • 4 portobello mushroom caps
  • 2 tbsp balsamic vinegar
  • 1-1/2 tsp steak seasoning like Montreal Steak Grill Mates
  • 4 thick slices red onion
  • 4 oz reduced fat Swiss
  • 4 thin slices tomato
  • 1/2 avocado
  • baby spinach
  • 4 whole wheat low calorie buns
  • 1 tbsp low sodium soy sauce
  • 1 tablespoons olive oil
  • 1 tbsp chopped rosemary

Instructions

  1. 1

    In a sizable mixing bowl, combine vinegar, soy sauce, oil, rosemary, and Montreal steak seasoning, whisking until well blended.

  2. 2

    Add the mushroom caps to the bowl and gently toss them in the marinade, using a spoon to ensure they are thoroughly coated. Allow them to marinate at room temperature for 20 to 30 minutes, turning occasionally.

  3. 3

    Preheat your grill or an indoor grill pan to medium heat. Once it's hot, apply a thin layer of oil to the grate or lightly mist the grill pan.

  4. 4

    Arrange the mushrooms on the grill, setting aside the marinade for basting. Grill for 5 to 7 minutes per side, or until they become tender, basting frequently with the reserved marinade.

  5. 5

    In the final minute of grilling, place cheese on top of the mushrooms to melt.

  6. 6

    While the mushrooms are grilling, add the onions to the grill and cook for about 1 minute on each side, then toast the buns until golden brown.

  7. 7

    To assemble, layer fresh spinach and the grilled portobello mushrooms on the buns, then crown with grilled onions, sliced tomatoes, and avocado.

Nutrition Information

295
Calories
21g
Protein
31g
Carbs
13g
Fat
1g
Sat. Fat
594mg
Sodium
* Nutrition information is per serving (1 loaded burger)

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