Tortilla Encrusted Chicken Tenders
These oven-baked chicken tenders are generously covered in flavorful crushed tortilla chips, baked to a delightful golden brown, and paired perfectly with zesty salsa. This simple and quick chicken recipe is ideal for busy weeknights, making it a hit with both kids and adults alike!
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Ingredients
- 1 ¼ pound chicken tenderloins
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Olive oil spray
- 1/2 lime
- 1/2 cup jarred salsa
- chopped fresh cilantro
- 2 tablespoons all-purpose flour
- 1 large egg
- 3 1/2 ounces crushed tortilla chips*
Instructions
- 1
Begin by heating your oven to 400°F.
- 2
Season the chicken tenders with 3/4 teaspoon of salt. On a shallow plate, spread out the flour, and in a medium bowl, crack the egg. On another shallow plate, combine the tortilla chips, the remaining 1/4 teaspoon of salt, garlic powder, cumin, and pepper.
- 3
Coat each chicken tender in flour, then dip it into the egg (ensuring to let any excess egg drip off), and finally, roll it in the chip mixture. Lightly mist a baking sheet with olive oil, arrange the tenders on the sheet, and give the tops a gentle spray with olive oil. Bake for approximately 8 to 10 minutes on each side or until they are thoroughly cooked.
- 4
For serving: Arrange 2 tenders on each plate and add a sprinkle of cilantro for garnish. Accompany with a lime wedge and salsa for dipping.
- 5
Lightly spray both sides of the chicken with oil. If necessary, air fry in batches, ensuring a single layer, for 5 to 6 minutes on each side.
Nutrition Information
Notes & Tips
- *Check labels for gluten-free.
- *Check labels for gluten-free.