Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.
Breakfast, Drinks
4.6 (5)

Tropical Mango Blueberry Lassi

Tropical Mango Blueberry Lassi is a refreshing and nutritious Indian beverage crafted from creamy yogurt, combined with sweet frozen mango, zesty blueberries, and aromatic spices.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Calories
215
IndianTotal: 5 minutes

Get the Calorie Master app

Download on the App Store for the best experience.

Download on the
App Store

Ingredients

  • ½ cup fresh or frozen blueberries
  • ½ cup frozen mango chunks
  • ¾ cup almond milk, or milk of choice
  • 1 handful ice
  • 1/8 teaspoon ground cinnamon
  • ¼ teaspoon lime zest
  • ½ cup organic plain fat free Stonyfield yogurt
  • 6 almonds

Instructions

  1. 1

    Place all the components into a blender and puree until you achieve a silky texture.

Nutrition Information

215
Calories
8g
Protein
34.5g
Carbs
6g
Fat
0.5g
Sat. Fat
221mg
Sodium
* Nutrition information is per serving (1 smoothie)

Notes & Tips

  • Modified from the cookbook, The Smoothie Project.

Share Recipe