Lunch
5.0 (42)
Tuna Egg Salad
Tuna Egg Salad is my favorite protein-packed lunch option when I’m in a rush – it comes together in roughly 15 minutes and is perfect for meal prepping in advance.
Prep Time
0 minutes
Cook Time
15 minutes
Servings
1 servings
Calories
316
AmericanTotal: 15 minutes
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Ingredients
- 2 hard boiled eggs
- 1 tablespoon mayonnaise
- 2 tablespoons chopped red onion
- salt and pepper
- 1 2.6 oz packet light tuna in water
Instructions
- 1
Dice the hard-boiled eggs and transfer them to a mixing bowl along with the tuna, mayonnaise, and diced red onion.
- 2
Stir the mixture until everything is well blended, then add salt and pepper according to your preference.
- 3
Enjoy it straight from the bowl using a spoon, or serve it generously on toast, in a wrap, or atop a bed of greens, as you like.
Nutrition Information
316
Calories
30g
Protein
4g
Carbs
20g
Fat
3g
Sat. Fat
420mg
Sodium
* Nutrition information is per serving (1 salad)