Tuna Lettuce Wrap with Avocado Yogurt Dressing
This refreshing tuna lettuce wrap, paired with a creamy avocado yogurt dressing, reinvents standard canned tuna into a delightful and healthy lunch option. Packed with vibrant ingredients like hearts of palm, juicy tomatoes, crunchy carrots, and zesty onion, it’s a satisfying, low-calorie, and low-carb meal that’s sure to please.
Get the Calorie Master app
Download on the App Store for the best experience.
Ingredients
- 4 large leaves Butter or Bibb Lettuce
- 4 oz good quality tuna in olive oil
- 2 thinly sliced red onion
- 2 tablespoon Avocado Yogurt Dressing
- 1/2 cup 2% Greek yogurt
- 1/4 small avocado
- 3 tbsp fresh chopped cilantro
- 1/2 jalapeno pepper
- 1 clove garlic
- Juice from 1/4 lime
- 1/8 tsp kosher salt
- freshly ground pepper
- 1 tablespoon water
- 1 heart of palm
- 1/4 cup cherry tomatoes
- 1/4 cup shredded or grated carrot
Instructions
- 1
Combine all the components in a compact blender and process until you achieve a silky consistency. Should the dressing appear overly thick, incorporate additional water gradually until the desired texture is reached.
- 2
Arrange the lettuce leaves on a serving platter or cutting board. On each leaf, place 1 ounce of tuna, along with hearts of palm, diced tomatoes, shredded carrots, and slices of red onion.
- 3
Generously drizzle 1 tablespoon of the dressing over each wrap and enjoy immediately.