Turkey Sweet Potato Shepherd's Pie
This hearty Turkey Sweet Potato Shepherd's Pie features a delicious blend of ground turkey cooked with an assortment of mixed vegetables, tender sliced mushrooms, and fragrant fresh herbs. Topped with a creamy and savory layer of garlic-infused sweet potatoes, this dish offers a comforting and flavorful experience that's perfect for any occasion.
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Ingredients
- 1-1/2 lbs sweet potatoes
- 1/2 cup 1% milk
- 1/4 cup chicken broth*
- 2 tbsp reduced-fat sour cream
- kosher salt and pepper to taste
- 1 lb 93% lean ground turkey
- 1 tsp olive oil
- 1 medium onion
- 1 celery stalk
- 1 parsnip
- 2 cloves garlic
- 8 oz mushrooms
- 10 oz frozen mixed vegetables
- 2 tbsp flour
- 1 cup fat-free low-sodium chicken broth*
- 2 tsp tomato paste
- 1 tsp Worcestershire sauce
- 1 tsp freshly chopped rosemary
- salt and pepper
- paprika
- 3 cloves garlic
Instructions
- 1
Begin by preheating your oven to 400°F (200°C).
- 2
For the sweet potato topping: In a pot, bring salted water to a boil and add the sweet potatoes along with the garlic. Cook until they are tender. Once done, drain the water and mash them together with chicken broth, milk, sour cream, and a pinch of salt and pepper.
- 3
To prepare the filling: Heat a large skillet over medium heat and cook the ground turkey for approximately 5 minutes, seasoning it with salt and pepper. Once browned, transfer it to a plate and set aside.
- 4
In the same skillet, pour in some olive oil, then toss in the onion. Sauté for about a minute. Next, add the celery and parsnip along with salt and pepper to your preference; continue cooking for around 12 minutes until the celery softens.
- 5
Incorporate the garlic and mushrooms into the mixture; sauté for an additional 3-4 minutes. Sprinkle in the flour, along with salt and pepper, and stir until thoroughly combined.
- 6
Stir in the frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, and the previously cooked turkey. Mix well and let it simmer on low heat with the lid on for about 5-10 minutes, or until the mixture thickens.
- 7
In six individual oven-safe dishes (or one 9 x 12 inch baking dish), place approximately 1 cup of the meat mixture at the bottom of each container.
- 8
Spoon 1/2 cup of the sweet potato mash on top of each meat layer.
- 9
Use a fork to create ridges on the surface of the potatoes and dust with paprika for added flavor. (If you are preparing this in advance, you can freeze it at this stage**).
- 10
Bake for 20 to 30 minutes, or until the potato topping is golden and the filling is warmed through. If using a larger casserole dish, allow for additional baking time as needed.
- 11
Once baked, take the dish out of the oven and let it rest for 10 minutes before serving.
Nutrition Information
Notes & Tips
- *Check labels for gluten free.
- ** If making ahead and freezing, thaw overnight in the refrigerator. When baking add more time as needed to heat through.