Turkey Taco Soup
Packed with beans, ground turkey, juicy tomatoes, and sweet corn, this Quick Taco Soup is both satisfying and nourishing, all prepared in a mere 20 minutes! Enhance it with your choice of sour cream, cheese, green onions, and any other beloved toppings for a simple weeknight meal that everyone at the table will enjoy.
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Ingredients
- olive oil spray
- 10 oz can rotel tomatoes with green chilies
- 15 oz canned or frozen corn
- 15 oz no salt added kidney beans
- 8 oz tomato sauce
- 16 oz can fat-free refried beans
- 2 tablespoons + 1 1/2 teaspoons taco seasoning
- 2 1/2 cups less-sodium chicken broth
- 1.3 lbs 99% lean ground turkey
- 1 medium onion
- 1 bell pepper
Instructions
- 1
Lightly coat a large pot with cooking spray and heat it over medium flame. Add the ground turkey, using a wooden spoon to crumble it as it cooks. Once the turkey is fully cooked, introduce the chopped onions and bell pepper, sautéing them for 2-3 minutes until they soften. Next, stir in the diced tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning, and chicken broth. Increase the heat until the mixture reaches a boil, then reduce the heat, cover the pot, and let it simmer for approximately 10-15 minutes.
- 2
Dish out the soup and enhance it with your preferred toppings, such as low-fat sour cream, sliced jalapeños, reduced-fat cheese, chopped scallions, diced onions, or fresh cilantro. Any leftovers can be portioned out and frozen for convenient future meals.