Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!
Dinner
5.0 (20)

Tuscan White Beans with Spinach, Shrimp and Feta

Savor the delightful combination of shrimp, creamy white beans, and tender spinach, all finished with a sprinkle of crumbled feta cheese. This dish is an ideal choice for a busy weeknight, offering both flavor and simplicity in the kitchen!

Prep Time
5 minutes
Cook Time
10 minutes
Servings
4 servings
Calories
282
MediterraneanTotal: 15 minutes

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Ingredients

  • 2 tsp extra virgin olive oil
  • 4 cloves garlic
  • 2 tsp chopped fresh sage
  • 2 tbsp balsamic vinegar
  • 1/2 cup low sodium
  • 15 oz can no-salt added cannellini beans
  • 5 cups baby spinach
  • 1 1/2 oz crumbled reduced-fat feta cheese
  • 1 medium onion
  • 1 lb large shrimp

Instructions

  1. 1

    In a large non-stick skillet, warm 1 teaspoon of oil over medium-high heat.

  2. 2

    Add the shrimp to the skillet and sauté until they become just opaque, which should take around 2 to 3 minutes. Once cooked, place them on a plate.

  3. 3

    In the same skillet, pour in the remaining oil and heat it over medium-high. Add the onion, garlic, and sage, sautéing for about 4 minutes while stirring occasionally until they turn golden brown.

  4. 4

    Pour in the vinegar and let it cook for 30 seconds. Next, add the broth, bring it to a boil, and let it simmer for 2 minutes.

  5. 5

    Incorporate the beans and spinach into the skillet, cooking until the spinach has wilted, which will take approximately 2 to 3 minutes.

  6. 6

    Take the skillet off the heat and mix in the shrimp. Top the dish with crumbled feta cheese and serve in 4 bowls.

Nutrition Information

282
Calories
32.5g
Protein
22g
Carbs
7g
Fat
0g
Sat. Fat
390mg
Sodium
* Nutrition information is per serving (1 /4th)

Notes & Tips

  • The Salt Solution Cookbook

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