Spring Vegetable Crustless Quiche
Breakfast, Brunch, Lunch
4.8 (6)

Vegetable Crustless Quiche

This delightful Spring Vegetable Crustless Quiche, featuring vibrant asparagus, tender leeks, and aromatic fresh dill, is an ideal way to celebrate the flavors of the season. It's a fantastic choice for breakfast, a leisurely brunch, or a light evening meal!

Prep Time
15 minutes
Cook Time
35 minutes
Servings
6 servings
Calories
149
AmericanTotal: 50 minutes

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Ingredients

  • cooking spray
  • cup 2% milk
  • 1 cup crumbled feta
  • 5 large eggs
  • ¾ teaspoon kosher salt
  • teaspoon ground black pepper
  • ¼ cup chopped dill
  • 1 teaspoon za’atar
  • ¼ cup half & half
  • 2 cups chopped asparagus
  • ¾ cup leek

Equipment Needed

  • Pie Dish or quiche dish

Instructions

  1. 1

    Begin by setting your oven temperature to 350 degrees Fahrenheit. Lightly coat a pie dish with cooking spray.

  2. 2

    In a microwave-safe bowl, combine the chopped asparagus and leeks with 1 tablespoon of water. Cover and microwave for approximately 2 ½ to 3 minutes, or until they are tender yet still crisp and vibrant in color.

  3. 3

    Distribute the steamed asparagus and leeks evenly across the bottom of the pie dish, then sprinkle the crumbled feta cheese uniformly on top.

  4. 4

    Prepare the custard by whisking together milk, half and half, eggs, salt, and black pepper in a bowl. Once mixed, pour this custard mixture over the vegetables in the dish. Finish by sprinkling dill and za’atar on top. Bake in the preheated oven for 35 to 40 minutes, or until the custard is firm in the center.

  5. 5

    Once baked, slice the quiche into 6 portions and serve warm.

Nutrition Information

149
Calories
10g
Protein
6g
Carbs
9.5g
Fat
4.5g
Sat. Fat
436mg
Sodium
* Nutrition information is per serving (1 slice)

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