Veggie Lo Mein
Dinner
4.8 (68)

Veggie Lo Mein

This Veggie Lo Mein Bowl, ready in just 20 minutes, is an excellent option for anyone seeking a swift and nutritious vegetarian dinner!

Prep Time
5 minutes
Cook Time
15 minutes
Servings
4 servings
Calories
354
Asian, ChineseTotal: 20 minutes

Get the Calorie Master app

Download on the App Store for the best experience.

Download on the
App Store

Ingredients

  • 8 ounces whole-wheat spaghetti
  • 1 tablespoon olive or avocado oil
  • 1 3.5-ounce package shiitake mushrooms
  • 3 cloves garlic
  • 1 red bell pepper
  • 1 cup snow peas
  • ¼ teaspoon fine sea salt
  • Sliced green onions
  • 1 tablespoon grated fresh ginger
  • 1/3 cup reduced-sodium tamari
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sriracha
  • 1 cup grated carrots
  • 3 cups chopped broccoli florets

Instructions

  1. 1

    Fill a sizable pot with water, adding a generous amount of salt, and bring it to a vigorous boil. Cook the spaghetti until it is nearly al dente, which should take about 8 to 12 minutes. Once done, drain the noodles, ensuring they remain slightly undercooked.

  2. 2

    As the spaghetti is cooking, gather all the ingredients for the sauce and whisk them together in a mixing bowl until well combined.

  3. 3

    In a large skillet or wok, warm the oil over medium-high heat. Introduce the mushrooms, bell pepper, carrots, and garlic, sautéing while stirring often until they become tender, approximately 3 to 4 minutes. Next, add the broccoli and snow peas, tossing everything together. Sprinkle with salt and continue to cook for an additional 2 to 3 minutes.

  4. 4

    Incorporate the drained noodles and the prepared sauce into the skillet, tossing everything together to ensure the vegetables and noodles are well mixed. Sample the dish and adjust the seasoning with more salt if necessary.

Nutrition Information

354
Calories
13.5g
Protein
60.5g
Carbs
9g
Fat
1.5g
Sat. Fat
1043.5mg
Sodium
* Nutrition information is per serving (1 /4 of recipe)

Notes & Tips

  • Serve Immediately: Divide the lo mein evenly into 4 bowls. Garnish with green onions and serve warm.
  • Meal Prep: Divide the lo mein evenly into 4 meal prep containers and garnish with green onions. When ready to serve, follow the reheat instructions.
  • Store: In the refrigerator for up to 5 days.
  • Reheat: Heat the lo mein in the microwave 1 to 2 minutes or on the stove top until warm.

Share Recipe