Nothing says summer like a Caprese salad, and this one is made with white beans for added protein and fiber. It's EASY to make, and there's no cooking required which is a bonus during these hot summer temperatures we're having this week.
Lunch, Salad
5.0 (19)

White Bean Caprese Salad

"Embrace the essence of summer with this delightful Caprese salad, enhanced with white beans to boost both protein and fiber content. This dish is a breeze to prepare, requiring no cooking at all—perfect for those sweltering summer days we're currently experiencing."

Prep Time
0 minutes
Cook Time
0 minutes
Servings
6 servings
Calories
142
AmericanTotal: 20 minutes

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Ingredients

  • 1 15-oz can Great Northern (or White Kidney) beans, drained and rinsed
  • 1/4 tsp kosher salt
  • freshly ground black pepper
  • 10 fresh basil leaves
  • 2 tsp olive oil
  • 2 tsp balsamic glaze
  • 2 1/2 oz fresh mozzarella
  • 1 garlic clove
  • 2 cups quartered cherry tomatoes

Instructions

  1. 1

    In a mixing bowl, toss together the white beans, diced tomatoes, fresh basil leaves, mozzarella cheese, minced garlic, and a sprinkle of salt and pepper.

  2. 2

    Lightly coat the mixture with olive oil and top it off with a drizzle of balsamic glaze.

Nutrition Information

142
Calories
8g
Protein
18g
Carbs
4.5g
Fat
0g
Sat. Fat
127mg
Sodium
* Nutrition information is per serving (3 /4 cup)

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