White Bean Salad
Lunch, Meal Prep, Side Dish
5.0 (9)

White Bean Salad Recipe

This simple white bean salad is loaded with protein, making it an excellent choice for those looking to incorporate more high-protein vegetarian meals into their diet. Enjoy it as a refreshing side dish, or amp up the serving size for a satisfying light lunch.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
6 servings as a side dish
Calories
297
AmericanTotal: 30 minutes

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Ingredients

  • 1 29-ounce can cannellini beans
  • 1- pound container Campari tomatoes
  • ½ cup red onion
  • 6 tablespoons fresh sage leaves
  • ½ cup pitted Manzanilla olives
  • 3 hard-boiled eggs
  • 1 tablespoon lemon zest
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 English cucumber

Instructions

  1. 1

    In a spacious mixing bowl, add all the ingredients. Carefully stir until everything is evenly combined.

  2. 2

    Sample the salad and modify the seasoning as necessary.

  3. 3

    Enjoy right away or chill in the refrigerator for a maximum of 2 days to enhance the flavors.

Nutrition Information

297
Calories
14.5g
Protein
38.5g
Carbs
10g
Fat
2.5g
Sat. Fat
870mg
Sodium
* Nutrition information is per serving (1 cup)

Notes & Tips

  • If you want this as a meal prep lunch for 4, you can make jar salads by dividing 1/4 of the dressing and pouring the dressing on the bottom of 4 jars, followed by the beans, then the eggs, then the vegetables. Shake the jar when ready to eat.
  • As a main dish, this would serve 4, 1 1/2 cups each with over 21g protein.

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