White Bean Scampi with Linguine
Dinner
4.8 (33)

White Bean Scampi with Linguine

"This delightful white bean scampi, paired with whole-wheat linguine, offers a refreshing vegetarian twist on the classic shrimp scampi."

Prep Time
5 minutes
Cook Time
20 minutes
Servings
4 servings
Calories
571
American, ItalianTotal: 25 minutes

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Ingredients

  • 8 ounces whole wheat linguine
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon freshly ground black pepper
  • ½ cup dry white wine
  • 2 cups cherry tomatoes
  • 8 ounce bag baby spinach
  • 2 15-ounce cans cannellini beans or navy beans
  • ¼ cup lemon juice
  • 1 tablespoon unsalted butter or vegan butter
  • ½ cup fresh parsley
  • Finely grated Parmesan or vegan parmesan
  • 4 garlic cloves
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil

Instructions

  1. 1

    Fill a large pot with water, adding a generous amount of salt, and bring it to a rolling boil.

  2. 2

    Cook the linguine for approximately 1 minute less than indicated on the packaging. Reserve ½ cup of the cooking water, then drain the pasta.

  3. 3

    In the same pot, heat the olive oil over medium heat. Sauté the garlic, red pepper flakes, and black pepper until aromatic, about 1 minute.

  4. 4

    Add the wine and salt, then bring the mixture to a gentle simmer. Allow it to reduce until it thickens slightly.

  5. 5

    Incorporate the tomatoes and cook for 1 to 2 minutes, just long enough to heat them through without allowing them to lose their shape.

  6. 6

    Gradually add the spinach, a large handful at a time, stirring until each portion wilts before adding more, which should take about 2 minutes.

  7. 7

    Mix in the drained pasta along with the reserved pasta water. Raise the heat to medium-high and cook, stirring occasionally, until the sauce thickens and coats the pasta, around 1 to 2 minutes.

  8. 8

    Lower the heat to medium. Stir in the beans and lemon juice, cooking for an additional minute to warm everything through.

  9. 9

    Take the pot off the heat and incorporate the butter, stirring until it is fully melted and combined.

  10. 10

    Serve immediately, topped with chopped parsley and freshly grated Parmesan cheese.

Nutrition Information

571
Calories
26.5g
Protein
93g
Carbs
9.5g
Fat
2.5g
Sat. Fat
1058mg
Sodium
* Nutrition information is per serving (1 3/4 cups)

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