This simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, coarse sea salt—and cauliflower.
Appetizer, Side Dish
4.8 (27)

Whole Roasted Baby Cauliflower

This delightful Whole Roasted Baby Cauliflower boasts a beautifully charred exterior while remaining wonderfully tender on the inside. With only four ingredients—salted water, high-quality extra-virgin olive oil, coarse sea salt, and, of course, cauliflower—this dish is both easy to prepare and incredibly flavorful.

Prep Time
5 minutes
Cook Time
40 minutes
Servings
4 servings
Calories
46.5
American, IsraeliTotal: 45 minutes

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Ingredients

  • 1 small head cauliflower with leaves
  • serve with tahini
  • 1/4 cup course sea salt or kosher salt
  • 1 tablespoons best-quality extra-virgin olive oil
  • 2 gallons water

Instructions

  1. 1

    Set your oven temperature to 550°F and position the rack in the middle. Trim the cauliflower's stem, ensuring the leaves remain intact, so it can rest evenly on a baking sheet.

  2. 2

    In a large pot, bring 2 gallons of water to a vigorous boil over high heat. Add salt and stir until it fully dissolves.

  3. 3

    Gently lower the cauliflower into the boiling water, placing a weight on top to ensure it stays submerged.

  4. 4

    Cook the cauliflower until it becomes very tender, approximately 12 to 13 minutes.

  5. 5

    Carefully remove the cauliflower from the pot and let it drain. Place it on the baking sheet with the stem facing down.

  6. 6

    Using a brush, coat the entire surface of the cauliflower with olive oil. Sprinkle with any remaining sea salt, then place it in the preheated oven to roast until it develops a golden-brown color, about 25 to 35 minutes.

  7. 7

    Switch to broil mode and cook for an additional 2 minutes. Serve while hot.

Nutrition Information

46.5
Calories
1.5g
Protein
3.5g
Carbs
3.5g
Fat
0.5g
Sat. Fat
600mg
Sodium
* Nutrition information is per serving (1 /4 cauliflower head)

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